Pre-Recorded Classes with
Tina Pashumati
Here is my offering to you while I am at
Sundance and unable to teach live classes.
Shantiseva
Shantiseva is a vigorous vinyasa practice integrated with indigenous ceremony, A supercharged yoga session for someone who has been doing yoga for a while. There are some advanced moves in here so just do what you are comfortable with. but the results are better for the mental, emotional, physical, spiritual, the practice is essential for good health, discipline, and mental wellbeing.
Ashtanga
The short term benefits and immediate benefits of Ashtanga Yoga in its strictest form combines meditation with motion. It's a way to reduce stress and anxiety, which leads to a variety of mental and emotional benefits.
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast-paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class that includes asana warm-up, chanting, a setting of intention.
Restorative
Restorative yoga is an incredible way of helping to restore wellness to the body and mind. In activating the para-sympathetic or relaxation response you will assist in calming your nervous system, setting your body up for deep healing, growth and repair.
Restorative
Restorative yoga is an incredible way of helping to restore wellness to the body and mind. In activating the para-sympathetic or relaxation response you will assist in calming your nervous system, setting your body up for deep healing, growth and repair.
