Sunday, November 30, 2025
6pm - 8:30pm
AT NITA LAKE LODGEÂ
Kali Vinyasa & Pranayama Workshop at Nita Lake
This session is part of a four-class pop-up series at Nita Lake, each inspired by one of the goddesses of yoga—Durga, Lakshmi, Saraswati, and Kali.
In this Jivamukti Vinyasa and Breathwork experience, we’ll explore two integrated parts: Pranayama (breath control) and Mantra Meditation. Together, they train the mind to focus on a single point—the breath.
You’ll be guided through classical breath practices such as:
• Yogic Breath
• Kapalabhati Pranayama
• Anuloma Viloma
• Agni Sara Kriya
• Bhastrika Pranayama
The Kali Vinyasa Workshop is a powerful, fiery practice embodying the fierce Hindu goddess Kali—the force of transformation and liberation. Expect dynamic, flowing sequences set to amazing music, with a focus on core and back strength, fierce energy, mythic storytelling, and deep release of what no longer serves.
We’ll close by embracing nature’s healing energy through meditation, chanting, and a blissful mantra to leave you grounded and renewed.
Finally, we’ll touch on Patanjali’s view of the unseen energy body within the philosophy of Ashtanga Yoga.
This workshop is open to all levels of practitioners, from beginners to advanced.
