Meditation and mindfulness isn’t limited to one thing, but it’s a great place to start.

Meditation is both a skill and an experience that can positively impact your overall health and happiness.The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decisions and coping with difficult situations.

I hope you will join me both live and on demand.

Included are 12 pre-recorded meditations - there will be at least 1-2 new ones posted each month.