$80.00 CAD

Every month

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All Class Access - Join me every Monday, Wednesday & Friday

I look forward to advancing your physical, spiritual & emotional health with Ashtanga, Shantiseva, Spiritual Warrior and Restorative Yoga every week.

Shantiseva 7.30am - 8.45am  
Restorative 9am - 10am

Restorative 9am - 10am
Spiritual Warrior 12pm - 1pm

Ashtanga 7.30am - 8.45am
Restorative 9am - 10am

    Yoga exercises helps reduce aches and pains. People who suffer from painful medical conditions can benefit from daily yoga exercises. Consistent yoga practice can help with pain relief and can run alongside traditional medical treatment reducing the dependence of drugs and increasing patients ability to cope with pain.
    You will learn to take deeper, slower breaths with daily exercises of yoga. It will help to increase your lung function and set off the body's relaxation response. This can be one of the most powerful benefits of yoga.

    Yoga classes can improve sleeping patterns, helping people who have problems sleeping. Enhanced and deeper sleeping patterns help the body's natural healing properties and improve well being.

  • IMPROVE FLEXIBILITY Yoga exercises increase flexibility increasing the range of motion.

  • STRENGTHEN MUSCLES Yoga poses use all the muscles in your body helping increase muscle strength, it helps strengthen back muscles and as a result improve posture.

    Yoga exercises reduce the level of cortisol in your body this aids in weight loss and fat burning.

  • IMPROVE CIRCULATION Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates.

  • REDUCE HEART RATE Yoga will help to lower your heart rate and increase oxygen in the blood stream. This is one of the important benefits of yoga to help improve the amount of oxygen taken in during the daily exercises.
    Yoga classes improve coordination, memory skills, reaction times, and improved concentration 
  • Enhanced flexibility, strength and relaxation in body and mind
  • I specialise in the spine,  and how to Hydrate Your Spine

    Moving the spine in a safe, healthy way encourages synovial fluid to be released into the column of the spine. In the morning, the spine contains a little more of this fluid, but in the evening the spine is more compressed and ‘dehydrated’ (hence why we’re somewhat ‘shorter’ in the evenings!). Practicing spine-lengthening postures like Downward Facing Dog, as well as inversions, can help to bring some moisture and life back to our all-important spine. your health has no price.

  • I can offer personalised recommendations to assist your practice and help you week by week.


When you purchase you will be sent log-in access for the classes. It's $10 CAD per class and here you are paying for 24 classes per month. You will be billed monthly and you can cancel at any time.