Wolf Day Retreat
Friday, May 1, 2026

ASANA, BREATH & NATURE CONNECTION

Awaken your inner strength, sharpen your focus, and reconnect with your instinctual wisdom.
A day of movement, breath, stillness, and nature to restore balance and resilience.

Day Schedule

7:00 – 7:30 AM
Wolf Meditation & Nature Connection
(Includes a mindful walk in nature)

7:30 – 9:00 AM
Morning Energizing Wolf Flow
A stronger, active practice to build fire and motivation

9:00 – 9:30 AM
Short, gentle break

9:30 AM – 12:00 PM
Mindfulness & Breathwork
Pranayama techniques to calm the nervous system & cool duality

12:00 – 1:00 PM
Free time

1:00 – 2:00 PM
Wolf ceremony & japa recitation

2:00 – 4:00 PM
Soft, candlelit practice
Deep stretching, Yin yoga & Yoga Nidra to release tension

4:00 – 5:00 PM
Lone Wolf Elements
Exploring: Earth, Water, Air, Fire & Space