Pre-Recorded Classes with
Tina Pashumati
Ashtanga
The short term benefits and immediate benefits of Ashtanga Yoga in its strictest form combines meditation with motion. It's a way to reduce stress and anxiety, which leads to a variety of mental and emotional benefits.
Restorative
Restorative yoga is an incredible way of helping to restore wellness to the body and mind. In activating the para-sympathetic or relaxation response you will assist in calming your nervous system, setting your body up for deep healing, growth and repair.
Restorative
Restorative yoga is an incredible way of helping to restore wellness to the body and mind. In activating the para-sympathetic or relaxation response you will assist in calming your nervous system, setting your body up for deep healing, growth and repair.
