Restorative with Breathwork & Meditation 

In restorative yoga, you will learn to arrive back in your body and into a state of ‘rest and digest’ (parasympathetic nervous system). With the use of the floor, wall, and props such as, bolsters, weight bags, blankets and blocks, you will begin the practice of surrendering into deep relaxation and restoration. Be prepared to shed tension and stress, quiet mental chatter and become unstuck.