Join me every Monday for Shantiseva Yoga at 7.30am - 8.45am PST

• Shantiseva is a vigorous vinyasa practice integrated with indigenous ceremony, A supercharged yoga session for someone who has been doing yoga for a while. There are some advanced moves in here so just do what you are comfortable with. but the results are better  for the mental, emotional, physical, spiritual, the practice is essential for good health, discipline, and mental wellbeing.
  
  
• I believe this integrated environmental practical approach  speaks to people who love storys about the planet and and what we can all do to save our planet and the animals we share it with, this is a direct action practice which helps the mental, physical and emotional, spiritual steeped in the Bhakti tradition of pure devotion good for the soul.
  
  
• I believe it empowers students to believe in themselves once again and be the change they wish to see. and find empowerment deep within the own heart while maintaining a healthy body and mind. Tina tells beautiful stories and also shares a strong practice for people who want to break free.

• The spiritual practice of seva is karma yoga, the yoga of action that brings together service with devotion to God Bhakti, Shanti is a Sanskrit term meaning "peace.

  Tina created Shantiseva in service of the four legged, feathered, finned ones, crawling ones, standing ones seated ones all beings everywhere be happy and free.

• I can offer personalised recommendations to assist your practice and help you week by week.

When you purchase you will be sent log-in access for the class. It's $10 CAD per class and here you are paying for 4 consecutive Monday classes in a month. You will be billed monthly and you can cancel at any time.