Join me every Friday for Ashtanga Yoga at 7.30am - 8.45am PST

• Develop strength and stamina from this physical, traditional long sequence of postures 
• Reduce stress and anxiety
• Improve cardiovascular health and improve muscle tone
• Prevent injuries 
• Lower blood pressure through Ujjaji Breathing

The short term benefits and immediate benefits  of Ashtanga Yoga in its strictest form combines meditation with motion. It's a way to reduce stress and anxiety, which leads to a variety of mental and emotional benefits.

Thanks to the breath and the yoga postures, the body rebalances itself day after day and all areas of the body experience profound benefits. Even those who suffer from chronic pain, such as back pain, neck pain, or any other kind of bodily pain, a dedicated practice will slowly lead to these  imbalances disappearing altogether.