October 30th - November 3rd, 2025

5-Day Program | Whistler, BC

THE SHALA: A beautiful private home with hot and cold plunges here in Whistler, BC (Spring Creek).
HOURS: 7:00am - 10:00pm (short break 11-1pm)

5-Day Ashtanga yoga, pranayama and meditation - advanced intensive with Tina Pashumati James in Whistler, BC.

THE ART AND PRACTICE OF DISCOVERING YOUR TRUE NATURE, AND LIBERATION.

FREEDOM YOGA

5 days/5 hours per day

An in-depth look at the core and essential principles of the practice of Ashtanga Yoga and how it can be used as a guide for any yoga practice and in life itself.

It’s a unique opportunity for practitioners of all levels to reveal an often overlooked core dimension of yoga. Drawing on her vast experience of years of practicing & Teaching Ashtanga, how to apply asanas appropriately so that each of us can achieve our ultimate potential. Vedic Mantra will be linked to the practice of asana, assisting, pranayama, and Vedic mantra for the purpose of greater insight.

The Immersion will start slow and in-depth and will evolve into something more customized for each individual as it progresses. Each day will start with Meditation a Led Class, evolving towards ‘Mysore Style’ as we progress through the week. Yoga philosophy will be linked to the practice of asana, pranayama, and meditation for the purpose of greater insight. Tina will help us to practice new postures.

The program will take a gradual, step-by-step approach. and doing some partner work to help each other learn. We can learn to trust ourselves and we can help each other! We will use Breathwork for deep healing.