Buffalo Day Retreat
Saturday, February 21, 2026

ASANA & MEDITATION

Transcend your old practices, heighten your awareness, enhance mood, focus inward, and envision your future.
An immersive, sensory-rich environment designed to deepen and elevate your mindful practices.

Day Schedule

7:00 – 7:30 AM
Buffalo Meditation

7:30 – 9:00 AM
Buffalo Vinyasa Practice

9:00 – 9:30 AM
Short, gentle break

9:30 AM – 12:00 PM
Pranayama, smudging, ceremonial circle & shamanic breathwork
Sanskrit Sun Salutation Ceremony

12:00 – 1:00 PM
Free time

1:00 – 2:00 PM
Water ceremony & japa recitation

2:00 – 4:00 PM
Practical 12 & Restorative
Candlelit sensory deep healing practice, Sound Bath & Mantra Meditation

4:00 – 5:00 PM
Eye gazing & Tantric breathwork
Closing circle